Talking about the time you spend

This month we are going to talk about time. I was reading a little article about saying No.

It said "Most people overestimate how efficient they are, so we say yes to everything that comes our way.The result is you end up feeling overwhelmed! Saying no makes space for the things that matter most to you. Saying no more often is actually more expansive. " Author Leo Babauta.I could not have said it better. We recommend you try to practice saying no more often within your life requirements. Use that extra time to ride, hang with family or pick up a new skill.